Wednesday, July 9, 2008
Meet Mr. Smith for Your Butt !!! - Squats & Lunges
This is a preview for how to work on your butt with the "Smith" machine.
The Smith machine looks like a barbell trapped in a machine, which is avaliable in almost every gym.
The Smith machine is excellent for beginners to get a rock-hard butt.
(continued on the next blog)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment