Wednesday, July 9, 2008

Meet Mr. Smith for Your Butt !!! - Squats & Lunges


This is a preview for how to work on your butt with the "Smith" machine.

The Smith machine looks like a barbell trapped in a machine, which is avaliable in almost every gym.

The Smith machine is excellent for beginners to get a rock-hard butt.
(continued on the next blog)

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